Mindfulness Meditation Course in Rishikesh
New to meditation? The 150 Hours Beginner Mindfulness Meditation Course in Rishikesh is the perfect choice to kick-start your meditation journey. This 2 Weeks Program (14 Nights/15 Days) is designed for beginner-level students who have not done so much before or are just doing basic practices. This Short-Term Mindfulness Meditation Course inspires you to take a moment off your hectic schedule and discover your true self. It is one of the best Meditation Programs in India, Rishikesh that encourages you with the opportunity to connect to your inner self. At Real Happiness Meditation Center, every meditation technique is followed with a logical and scientific approach. This Mindfulness Program gives you space and time to unwind, decompress, and find peace and harmony. Short Term Mindfulness Course can calm you in moments of anxiety, stress, and anger. This is an introductory Mindfulness Meditation course that offers you everything that is needed to make your mindfulness journey as effortless as possible.
Beginner Meditation Course in India
Allow your natural creativity to flourishThe Beginner 150 Hours Mindfulness Teacher Training is well-scheduled for those who are newbies to meditation and spirituality. This course is also best for those students who have done some type of Meditation Techniques but still, want to learn more and practice with the guidance of an expert master who can correct them if they are making any mistakes. The Beginner Meditation TTC in Rishikesh (India) is an opportunity to get a deeper understanding of the basic principles of different eastern and western mindfulness meditation techniques. You can become a certified Mindfulness Meditation teacher by attending our 15 Days Mindfulness Program.
In these two weeks, you will develop a daily ritual of Mindfulness Meditation practice. In the course, you will learn different Mindfulness Meditation techniques such as Walking Meditation, Breathing Meditation, Body Scan Meditation, Mindful eating, Mindful listening. You will also practice different mindfulness activities such as cooking, gardening, and sketching, etc. Apart from meditation, you can enjoy nature, culture, heritage, and spiritual tours such as local market visits, group shoppings, temple visits, waterfall trekking, sunrise yoga in the Himalayas, and much more.
Mindfulness Programs in India
Mindfulness practice can be The Two-Week Mindfulness Meditation Program is amongst the popular and best Meditation courses in India for beginners and intermediate level practitioners to deepen their understanding of meditation activities. This course is a practical guide into how you can become a mindfulness meditation teacher and help people in the world of meditation.
Mindfulness Instructor Training
The 150 Hours Meditation Instructor Training also enables you to teach mindfulness techniques to beginner-level aspirants and organize your own Meditation Retreats in any part of the world.
Mindfulness Activities in India
The Program covers the various mindfulness techniques, activities, and games. This meditation course helps you to train your mind to focus and redirect your thoughts.
Mindfulness Course in India
The goal of the mindfulness meditation technique is to achieve a state of consciousness and paying attention to sensations and thoughts without any judgment .
Mindfulness TTTC In India
The meditation programs in India are the perfect getaway from the hectic life and harness a deep sense of peace. The mindfulness courses help you to let go of past traumas and find your true self.
Price USD 900 Duration 15 Days Book Now
Course Inclusion
14 Nights & 15 Days Stay
Sattvic Meal & Tea/Juices
30+ Meditation Techniques
Multi-style Yoga Sessions
Detox and Shakriyas
Pranayama & Mudras
Daily Evening Pooja/Aarti
Hiking to Waterfall
Nearby Village Visit
Kunjapuri Temple Trek
Outdoor Sunrise Yoga
Vedic Mantra Chants
Syllabus, Ability and Dates
The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.
Yoga Asana (Postures)
- About Yoga
- Origin of Yoga
- History of Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- Asana Adjustment & Alignment
- Difference between Yoga & Gym
Meditative Postures:
- Sukhasana
- Vajrasana
- Swastikasana
- Sidhasana
- Muktasana
- Ardha Padmasana
- Padmasana
- Virasana
Standing Postures:
- Pranamasana
- Urdhva Vrksasana
- Utkatasana
- Padangusthasana
- Surya Namaskara A & B
- Trikonasana & Variation
- Parshvakonasana & Variation
- Veerbhadrasana I, II & III
Balancing Postures:
- Vrikshasana
- Ardha Chandrasana
- Vasisthasana
- Garudasana
- Utthita Hasta Padangustasana
- Kakasana
- Natarajasana
- Kukkutasana
Inversion Postures:
- Adho Mukha Shavasana
- Adho Mukha Vrksasana
- Sirsasana & Variation
- Sarvangasana
- Halasana
- Karna-Pidasana
- Pindasana
- Urdhva Padmasana
Twisting Postures:
- Merubakrasana
- Pasasana
- Ardhamatsyendrasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Parivrtta Janu Sirsasana
- Marichyasana A, B, C & D
- Eka Pada Koundinyanasana - I
Back-Bend Postures
- Bhujangasana
- Urdhva Mukha Svanasana
- Marjariasana
- Ushtrasana
- Ardha Dhanurasana
- Chakrasana & Variation
- Matsyasana
- Eka Padarajakapotasana
Forward-Bend Postures:
- Adho Mukha Svanasana
- Paschimotanasana ( A, B, C & D)
- Janu Shirasana ( A, B, & C)
- Padangushtana
- Prasarita Padottanasana
- Parsvottanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukha Eka Pada Paschimottanasana
Restorative Postures:
- Balasana
- Sashankasana
- Makarasana
- Shavasana
- Viparita Karani
- Supta Matsyendrasana
- Supta Badha Konasana
- Purvottanasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra Neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Trataka
- Kapalbhati
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Anulom-Vilom
- Nadi Shodhana
- Bhastrika
- Surya Bhedana
- Sheetali and Sheetkari
- Ujjayi Pranayama
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
- Darshana
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Basic Class Plans
- Student and Teacher Guidelines
- Marketing
Yoga Mudras
- Gyan Mudra
- Vishnu Mudra
- Varun Mudra
- Vayu Mudra
- Prana Mudra
- Surya Mudra
- Bhairav Mudra
- Yoni Mudra
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- Active Level Meditation
- Passive Level Meditation
- Meditation on Kundalini
- Satsang as Bhakti Yoga
- Practicing Vipassana Dhyana
- Study the Science of Chakras
- Yog Nidra- Meditative Sleep
- Breathing Techniques
- Understand Brain Visualization
- Study & Practice Raj Yoga
- Bhagavad Gita Philosophy
- Teaching Methodology
- Practice Mindfulness
- Biography of Great Sages
- Body Cleansing Techniques
- Silent Walks in Nature
Meditation Course Dates 2022 - 2023
| 05 Jun - 19 Jun 2022 | 01 Jul - 15 Jul 2022 | 01 Aug - 15 Aug 2022 |
| 01 Sep - 15 Sep 2022 | 01 Oct - 15 Oct 2022 | 01 Nov - 15 Nov 2022 |
| 01 Dec - 15 Dec 2022 | 01 Jan - 15 Jan 2023 | 01 Feb - 15 Feb 2023 |
Course Daily Schedule
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Vandana/Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Meditation Theory
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
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3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Meditative Nidra |
2:00 pm - 4:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Theory |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Free Time |
4:00 pm to 5:00 pm |
|
5. |
Satsang/Aarti |
Once a week |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
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