Mindfulness Teacher Training In Rishikesh
Do you know there are numerous ways to apply mindfulness in your everyday life? By practicing mindfulness regularly you can have tons of benefits. Mindfulness is known to be a key element to fight stress and anxiety. Mindfulness actually helps one develop a stronger understanding of oneself, helping one to become the best version of oneself. The 300 Hours Mindfulness Teacher Training is an intensive meditation course for Intermediate and Advanced level students. This program is best suited for practitioners who have done the Beginner Level Mindfulness Course or 150-hour Meditation Course and want to be a teacher or want to deepen their knowledge of mindfulness meditation.
Our Mindfulness Practitioner / Teacher Certification course covers several Meditation Techniques based on Mindfulness including Body Scan, Breathing Meditation, Walking Meditation, and many more mindfulness activities. Apart from mindfulness, you will also learn, experience, and explore the Vedic wisdom of Raj Yoga and Bhakti Yoga at Real Happiness Meditation School. The essence of our course is Mantra Chanting or Japa Yoga, Gist of Vedas, Bhagavad Geeta Philosophy, and Kriya Yoga (purification of mind, self-study, and connecting to the divine).
Mindfulness Meditation in Rishikesh
The Birthplace of YogaRishikesh is one of the popular destinations for Meditation and Yoga as it has been a home for many sages and saints for many centuries. The hundreds of monks, gurus, hermits practiced and learned Yoga and Meditation in this beautiful town. Guru Vashishtha, Adiguru Nilkantha, Swami Shivanand, Swami Dayanand Saraswati, and many more have chosen Rishikesh as their spiritual practices. The holy city Rishikesh draws thousands of international tourists every year to learn yoga & meditation to embrace holistic living. There are several meditation centers, schools, and ashrams in Rishikesh offering countless techniques of meditation including Mindfulness Meditation. Our Mindfulness course makes one skilled to train, teach, or educate others all across the globe. Those who want to become professional mindfulness teachers should always go for 300 Hours Mindfulness TTC which is an advanced level practice.
Advance Meditation Course in India
Though 300 Hours Meditation TTC in India (Rishikesh) is an Advanced Meditation Training, the best thing is that a new practitioner can enrol in this program because the course is designed with complete step-by-step Meditative Activities, which gradually goes from beginner level to intermediate and advanced. The meditation program will give you the opportunity to deepen your yoga and meditation knowledge. The Mindfulness Teacher Training Program will help to gain teaching skills and learn how to teach in a small as well as large group class.
Intensive Meditation Course in India
The most intensive course 300 Hours MTTC which lasts for 28 days (4 weeks) will bring about a broad understanding of teaching skills and the creativity of meditation class.
Meditation Teacher Training Course
No matter even if you are an absolute beginner with no spiritual background, by the end of the course you will master deep meditation, soulful silence, mudras & advanced pranayama.
Residential Meditation Courses
Residential Meditation Course offers you meditation sessions with ashram-like life against the backdrop of the beautiful Garhwal Himalayas and on the holy bank of the Ganges.
Mindfulness Course in India
The practice of mindfulness makes you more conscious of your five senses. With mindfulness comes awareness and acceptance of living in the present moment.
Price USD 1500 Duration 28 Days Book Now
Course Inclusion
27 Nights & 28 Days Stay
Sattvic Meal & Tea/Juices
45+ Meditation Techniques
Multi-style Yoga Sessions
Pranayama & Mudras
Vedic Mantra Chants
Evening Satsang/Aarti
Explore Indian Culture
Hiking to Waterfall
Nearby Village Visit
Kunjapuri Temple Trek
Airport Pick-up & Drop-off
Syllabus, Ability and Dates
The 13 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.
Yoga Asana (Postures)
- About Yoga
- Origin of Yoga
- History of Yoga
- Types of Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- Asana Adjustment & Alignment
- Difference between Yoga & Gym
- Yoga Etymology
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Meditative Postures:
- Sukhasana
- Vajrasana
- Swastikasana
- Sidhasana
- Muktasana
- Ardha Padmasana
- Padmasana
- Virasana
- Simhasana
- Shavasana
Standing Postures:
- Pranamasana
- Urdhva Vrksasana
- Tadasana
- Utkatasana
- Padangusthasana
- Surya Namaskara A & B
- Trikonasana & Variation
- Parshvakonasana & Variation
- Veerbhadrasana I, II & III
- Padahastasana
- Prasarita Padottanasana A, B,C & D
- Hastotanasana
Balancing Postures:
- Vrikshasana
- Ardha Chandrasana
- Vasisthasana
- Garudasana
- Utthita Hasta Padangustasana
- Kakasana
- Natarajasana
- Kukkutasana
- Utpluthih
- Veerbhadrasana I, II & III
- Bakasana
- Vatayan Asana
Inversion Postures:
- Adho Mukha Savasana
- Adho Mukha Vrksasana
- Sirsasana & Variation
- Sarvangasana
- Halasana
- Karna-Pidasana
- Pindasana
- Urdhva Padmasana
- Pincha Mayurasana
- Uttanasana
- Uttana Padasana
- Matsyasana
Twisting Postures:
- Merubakrasana
- Pasasana
- Ardhamatsyendrasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Parivrtta Janu Sirsasana
- Marichyasana A, B, C & D
- Eka Pada Koundinyanasana - I
- Katichakrasana
- Tiryaka Bhujangasana
- Visvamitrasana
- Bharadvajasana
Back-Bend Postures:
- Bhujangasana
- Urdhva Mukha Svanasana
- Marjariasana
- Ushtrasana
- Ardha Dhanurasana
- Chakrasana & Variation
- Matsyasana
- Eka Padarajakapotasana
- Kapotasana
- Dhanurasana
- Purna Bhujangasana
- Eka Pada Rajakapotasana in Hanumanasana
Forward-Bend Postures:
- Adho Mukha Svanasana
- Paschimotanasana (A, B, C & D)
- Janu Shirasana (A, B, & C)
- Padangushtana
- Prasarita Padottanasana
- Parsvottanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukha Eka Pada Paschimottanasana
- Upavistha Konasana
- Kurmasana
- Supta Kurmasana
- Supta Konasana
Restorative Postures:
- Balasana
- Sashankasana
- Makarasana
- Savasana
- Viparita Karani
- Supta Matsyendrasana
- Supta Badha Konasana
- Purvottanasana
- Gomukhasana
- Paschimottanasana
- Halasana
- Ustrasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra Neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Trataka
- Kapalbhati
- Dhauti
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Anulom-Vilom
- Nadi Shodhana
- Bhastrika
- Surya and Chandra Bhedana
- Surya and Chandra Bhedi
- Sheetali and Sheetkari
- Ujjayi Pranayama
- Bhramari
- Moorchha
- Palavani
Yoga Mudras
- Gyan Mudra
- Vishnu Mudra
- Varun Mudra
- Vayu Mudra
- Prana Mudra
- Surya Mudra
- Bhairav Mudra
- Vajra Mudra
- Apan Mudra
- Hakini Mudra
- Padma Mudra
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
- Sadhana
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Marketing
- Basic Class Plans
- Student and Teacher Guidelines
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- Active Level Meditation
- Passive Level Meditation
- Meditation on Kundalini
- Vedic Mantra Chanting
- Study Vipassana Meditation
- Understanding 7 Chakras
- Yog Nidra- Meditative Sleep
- Breathing Techniques
- Understand Brain Visualization
- Study & Practice Raj Yoga
- Bhagavad Gita Philosophy
- Teaching Methodology
- Practice Mindfulness
- Biography of Great Sages
- Body Cleansing Techniques
- Study Self/Natural Healing
Meditation Course Dates 2022 - 2023
| 05 Jun - 02 Jul 2022 | 01 Jul - 28 Jul 2022 | 01 Aug - 28 Aug 2022 |
| 01 Sep - 28 Sep 2022 | 01 Oct - 28 Oct 2022 | 01 Nov - 28 Nov 2022 |
| 01 Dec - 28 Dec 2022 | 01 Jan - 28 Jan 2023 | 01 Feb - 28 Feb 2023 |
Course Daily Schedule
The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Vandana/Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Theory Classes
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
10:00 am to 11:30 am |
|
2. |
Yoga Anatomy |
03:00 pm to 04:00 pm |
|
Sq. |
Activity |
Timing |
|
3. |
Indian Philosophy |
04:00 pm to 05:00 pm |
|
4. |
Revise |
Before Class |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
06:30 am to 07:30 am |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Meditative Nidra |
2:00 pm - 3:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
2.5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Theory |
10:00 am - 11:30 am |
|
2. |
Practice |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang/Kirtan |
Once a week |
|
5. |
Self Study |
After Dinner |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.
Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
Rating: 
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