People who are interested in Ayurveda can opt for Ayurveda Courses in Rishikesh, India. Get a deep knowledge of ancient Ayurveda Medicine, Herbs, and Spices system with our 10-Day Intensive Ayurveda Course. Our Ayurveda Program is the best choice for a beginner as well as intermediate level students as the course begins with the basics of Ayurveda and goes further. This 10 Days Ayurveda Course covers practical, research, theory, and observation of Ayurveda. At Real Happiness Vedic School, we teach about different herbs, oils, Indian spices, dosha, panchakarma, Rasayana, food, and yogic diet.
Ayurveda Course involves the understanding of Ayurvedic fundamental ideas such as cleanliness, different ideas in Ayurveda, and positive wellbeing. During the program, our Ayurveda experts or doctors share their valuable knowledge about the Ayurveda treatments and medicines. You can use this knowledge for yourself and can also be shared with family, friends, and students. This 10 Days Ayurveda Program gives a good introduction and overview of Ayurveda. The course will help you understand your body constitution and accordingly plan your diet and lifestyle. Detailed Study Material incorporates renowned Indian Philosophy messages, Anatomy in a piece of composing the possibility of Tridosha, Prakriti/Constitution, Zygomatic bone or side-effect, Ojas Digestion, and Metabolism Ayurvedic Herbology.
We offer a Certified Ayurveda Program in India that provides a wider spectrum to the knowledge of Ayurveda where we taught you everything from basics to practical of specific therapies. Our Ayurveda Program covers the core concepts in Ayurveda like Tridosha theory, Saptdhatu, Prakriti, Ayurvedic medicines, Abhyangam, Shirodhara, Podikizi, Udwarthanam, Kativasti, and other Ayurveda treatments. The Intensive Ayurveda Training Program focuses on the learning of the origin & history of Ayurveda, basic concepts of Ayurvedic Philosophy. This Ayurveda course is ideal for nutritionists, yoga experts, therapists, holistic healers, wellness enthusiasts, spa and hospitality professionals, corporates, IT professionals, etc. On completion of the course, you will be given a certificate, as a reward for your hard work.
Ayurveda is an ancient practice that enriches the body, mind, and soul. It states that the purpose of life is to realize true nature and to express it in one’s daily life. This program is dedicated to lecture, class, study, and practice including applied application outside of the classroom. Students will get a thorough understanding of the principles and of practices of Ayurvedic diet and lifestyle, Ayuryoga, Anatomy & Physiology, and Sanskrit. With consistent practice and self-study for a certain time, you will see new and transformative changes in your nature.
Panchakarma in Sanskrit translates to five detoxification treatments in Ayurveda restoring youth with the help of medicated oils. The objective of a Panchkarma treatment is to eliminate toxins and vitiated doshas and build the immune system through the 5 types of therapies namely Vamana, Virechana, Vasti, Nasya, and Raktamokshana. This special treatment of medicated oil massage and natural cure was prescribed in Vedic texts. It rejuvenates and improves longevity, while also restores the inner balance & vitality of the body.
Herbs and Spices are defined as plant-derived substances that provide our foods and beverages with a wonderful array of flavors, fragrances, and colors. Owing to their known and presumptive health benefits, herbs and spices have also been used in medical practices since ancient times. Spices are generally derived from the plant’s dried parts such as bark (cinnamon), flowers (saffron), root (ginger, turmeric), fruits/berries (cloves, chili, black pepper), or seeds (cumin). Herbs are typically thought of as non-woody plants and can be whole, ground, fresh, or dried.
Rasayana nourishes the whole body by strengthening the Rasa Dhatu, the essence of all food we take, and which the body assimilates. Rasayana therapy contains various methods of rejuvenation. The commonly used Rasayana drugs are Aswagandha, Amalaki, Brahmi, Guduchi Shankhapushpi, and Yastimadhu, etc., which promote physical and mental strength. It is defined as a therapeutic measure that increases the functional capacity of the brain, enhances strength and immunity of the body, and delays the aging process.
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Vata is a combination of air and space elements. Vata is the king of the doshas because if it is in equilibrium, then normally Pitta and Kapha are too. It is so important to keep this dosha in balance as it is the foundation of our sense of well-being. Vata types are exceptionally creative, communicative, and brimming with ideas. Vata lies in different locations in the body; skin, ears, large intestines, pelvic region, hips, and knees. A regular daily routine, minimal raw food, warming meal, massages and bath pacify the aggravated Vata dosha.
Pitta dosha is made out of or fire and water. Ayurveda states that Pitta controls heat, metabolism and transformation in the mind and body. Pitta personalities are known for their powerful intellect and ambition. Pitta people struggle with upset stomachs, diarrhea, and heartburn. The metabolism is hyper acidic, burp frequently, perspire and is emotionally sensitive. To keep this dosha in balance, mental challenges, regular meditation, at least seven hours of sleep.
Kapha is formed of the earth and water elements. Kapha is associated with love, courage, stamina, dedication, forgiveness, and stability. This dosha personality values inner tranquillity peace and harmony. Kapha is based in the chest region. To balance the Kapha a regular exercise both in physical as well as spiritual sense. Kapha people need to stimulate their metabolism by eating warm cooked food particularly easy to digest. Pungent and bitter flavors also stimulate digestion by pacifying Kapha.
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