Kundalini Yoga Meditation Retreat in India
Looking for the place to deepen your meditation and kundalini practice then love this Kundalini Meditation Retreat. Awaken to your higher self through teachings of Kundalini Yoga and Meditation. Away from your hectic everyday life, you’ll discover inner peace with hills at your back and warmth of soft breeze over your face.
Kundalini Yoga Retreats
Kundalini Yoga Retreat in Rishikesh is a perfect Retreat program that eliminate blocks to your personal and spiritual growth. This Seven-Day Retreat is an opportunity for you to awaken to a new level of experience that brings clarity in decision-making, peace, happiness, effortless productivity, and a well-balanced lifestyle. Kundalini Awakening is an uplifting blend of spiritual and physical practices. The goal of this Kundalini Yoga and Meditation Retreat Program is to build vitality and consciousness.
The 7 Chakras Retreats
For seekers looking to embark on an inner journey of self-discovery, Real Happiness offer 7 Chakras Retreat. This Retreat gives you an opportunity to dive deeper into the spiritual and mystique world of the chakras and energy. The program is designed in a way that will recharge and boost you and your energy levels. Seven Chakras Retreat enables you to become more peaceful and less stressed. While in Retreat you will see how it is helping you see things in a new perspective and replacing your old patterns with more productive ones.
Benefits of Kundalini Yoga Meditation Retreat
If you are looking for more than just yoga or meditation, want to do some inner-digging, then Kundalini Yoga Meditation Retreat is an ideal retreat for you. The practice of kundalini yoga and meditation affects the psycho-physical nature of well-being. The common benefits of Kundali Meditation include improved flexibility, mental and emotional strength and clarity, an experience of inner joy, fearlessness, mindfulness, and self-awareness. It controls the Obsessive-Compulsive Disorder (OCD), phobias, insomnia, dyslexia, eating disorders, addiction to alcohol, drugs, tobacco, and smoking. It enhances self-esteem, confidence, power of concentration and makes you more conscious and active.
Shat Kriyas Study
Practice of the yogic cleansing techniques, Shatkriyas or Shatkarmas for detoxification of the body. Shatkriyas are practiced in the detox session scheduled early morning prior to Asana or Pranayama.
Seven Chakras Study
This retreat includes a deep study of 7 major energy centres or chakras in the body. The course also covers details about Nadis, Basics of Ayurveda Dhatus and Human Yoga Anatomy.
Kundalini Yoga Practice
By practicing Kundalini Yoga, you are actually practising Bhakti as well as Raja yoga because it is a blend of both. The intensive practice involves asana, pranayama, meditation, mudras, chanting etc.
Pranayama and Meditation Practice
Pranayama practice consist of a basic breath awareness exploration. Meditation is a practice of cultivating awareness of our habitual thought patterns. Practice asana-pranayama-meditation sequence.
Price USD 350 Duration 07 Days Book Now
Course Inclusion
6 Nights & 7 Days Stay
Sattvic Meal & Tea/Juices
Kundalini Meditation
Outdoor Excursions
Pranayama Sessions
Vedic Mantra Chanting
Chakra Meditation
Study of Shatkarmas
Nearby Village Visit
Trek to Ancient Temple
Detoxification Session
Airport Pick-up & Drop-off
Syllabus, Ability and Dates
The syllabus of the Kundalini Retreat is a process of understanding your energy first and then slowly-slowly work on Kundalini Divine energy under the guidance of an expert master. The syllabus will go slowly from beginner to advance level. Those who are taking 3 days will be a beginner syllabus, for 7 days an intermediate level and 14 days and 21 days will be advanced covering almost everything.
If you are a beginner-level student in the field of Kundalini, you are able to start your journey, or even if you want to give it just a try, this retreat is best for you.
Meditation Course Dates 2022 - 2023
| 27 Jun - 06 Jul 2022 | 04 Jul - 13 Jul 2022 | 11 Jul - 20 Jul 2022 |
| 18 Jul - 27 Jul 2022 | 25 Jul - 03 Aug 2022 | 08 Aug - 03 Aug 2022 |
| 15 Aug - 24 Aug 2022 | 22 Aug - 31 Aug 2022 | 29 Aug - 07 Sep 2022 |
Accommodation in Rishikesh
Key Points
- Morning Yoga-Walk-Stretching
- Pranayama- Heal Inner body
- Meditation on Kundalini
- Beej Mantra Chanting
- Study of Nadis - Channels
- Study of Ayurveda Saptdhatu
- Yog Nidra-Meditative Sleep
- Study of 7 Major Chakras
- Visualization Meditation
- Guided Kundalini Meditation
- Anatomy of Brain and Spine
- Teaching Methodology
- Mindfulness Activities
- Biography of Great Sages
- Shatkarma - Body Cleansing
- Dive into evening Satsang
Course Daily Schedule
The course schedule is chosen by the experienced Yoga master and the Meditation master. Not only the time, but the priority is also important in Kundalini Programs and we did our best on this schedule.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Kundalini Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Theory
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Sightseeing/Nature Hiking |
2:00 pm - 4:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Kundalini Meditation Class |
10:00 am - 11:30 am |
|
2. |
Self Study/Discussion |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang |
Once in week |
|
5. |
Outdoor Yoga Session |
04:00 pm to 05:00 pm |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.
Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
Rating: 
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