Meditation Yoga Philosophy Course in Rishikesh
Located in this sacred city, Rishikesh, Real Happiness Meditation School in India introduces 9 Days Yoga Philosophy Course. Meditation Yoga Philosophy Course provides a solid foundation in the journey of yogic life. This program gives you a chance to inculcate the healthy life style based on the values of yoga. The Indian Spiritual Philosophy Study fascinates thousands of people towards exploring the Indian Vedic Study System and Culture. The program is best suited for those who want to learn Geeta Philosophy. Geeta represent a synthesis compilation of 18 chapters of Yoga and 700 verses including Bhakti Yoga, Karma Yoga, Jnana Yoga, Sanyasa and Dhyana yoga. We invite you to learn the Bhagavad Gita Philosophy in-depth and absorb the Gita principles in your life. Come here and be a part of our Spiritual Indian Yogic Philosophy and deepen your knowledge.
Indian Yoga Meditation Philosophy
Explore expansiveness of mind through most popular yoga philosophy text, the Bhagavad Gita. If you are interested in learning the Bhagavad Gita and the concepts of yoga philosophy, attending our Philosophy course on Shrimad Bhagavad Geeta is an ideal way to deepen your understanding of Yoga and Meditation. Learn the meditation philosophy in the mesmerizing valley of Rishikesh with a sublime scenic view of the temples, lush green hills and the blessed river Ganges.
This Bhagavad Gita Philosophy Program helps you to understand the practical approach behind every circumstance of life, enables you to find inner peace, let go of negativity and stress. After attending Bhagavad Gita sessions, you will be more self-confident, develop a more positive state of mind, and delve into the spiritual path. The Geeta is the answer to all questions which we face in our life.
In this Meditation Philosophy Course, you will understand the traditional meditation techniques and embark on a journey of self-discovery, unlocking deeper inner wisdom. Our 9 Days Meditation Course is based on the Bhagavad Geeta which invites students to cultivate a meaningful understanding of meditation that will build a strong foundation for a lifelong practice.
Srimad Bhagavad Geeta - Scripture Study India
The Srimad Bhagavad Gita is amongst the most important yogic scriptures which fits in humans all situations in life. It is a dialogue between Lord Krishna and Warrior Arjuna in the war of Mahabharata in the Dvapara Yuga. Being the manual of life, Bhagavad Gita, gives us the practical guidance to lead a balanced life that feeds the body, mind and soul.
Karma Yoga Study
The study of four Principles of Karma Yoga; Duty, Ego, Attachment and Expectation of reward are discussed in the class. This course will teach you balance your Karma by act of selfless actions.
Bhakti Yoga Study
You will learn about Bhakti (Pure Devotion) and its rules and terms. Bhakti Yoga focuses on devotion and devotional practice, few basics are there for beginner to go beyond in the spiritual path.
Dhyana Yoga
Lord Krishna described Dhyana Yoga (Meditation) in Geeta as a path of wisdom that instructs followers to have right knowledge to attain ‘Nirvana’.
Sanyasa Yoga
In Geeta Lord Krishna explained the Sanyasa yoga as the life stage of renunciation. Sanyasa Yoga is known to have a great sacrifice which is necessary after living the Karma Yoga Life.
Price USD 500 Duration 09 Days Book Now
Course Inclusion
08 Nights & 09 Days Stay
Yogic Meal & Tea/Juices
Study 700 Shlokas of Geeta
Multi-style Yoga Sessions
Pranayama & Mudra
Vedic Mantra Chanting
Evening Pooja/Aarti
Hiking to Waterfall
Visit to Nearby Village
Kunjapuri Temple Trek
Study Self/Natural Healing
Airport Pick-up & Drop-off
Syllabus, Ability and Dates
The 13 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.
Yoga Asana (Postures)
- About Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Meditative Postures:
- Sukhasana
- Swastikasana
- Sidhasana
- Padmasana
Standing Postures:
- Surya Namaskara A & B
- Trikonasana & variation
- Parshvakonasana & variation
Balancing Postures:
- Utthita Hasta Padangushtana
- Vrikshasana
Inversion Postures:
- Sirsasana
- Pinchamayurasana
- Halasana
- Sarvangasana
Twisting Postures:
- Merubakrasana
- Ardhamatsyendrasana
Back-Bend Postures
- Shalabhasana
- Dhanurasana
- Ushtrasana
- Urdhwa Mukha Svanasana
- Chakrasana
- Rajkapotasana
Forward-Bend Postures:
- Janu Shirasana ( A, B, & C)
- Paschimotanasana ( A, B, C & D)
- Padangushtana
- Adho Mukha Svanasana
- Prasarita Padottanasana
Restorative Postures:
- Balasana
- Sashankasana
- Viparita Karani
- Makarasana
- Savasana
- Supta Matsyendrasana
- Supta Badha Konasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra neti
- Kunjal Kriya (Vaman)
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Ujjayi Pranayama
- Nadi Shodhana Pranayama
- Kapalabhati Pranayama
- Surya/Chandra Bhedana
- Sheetali and Sheetkari
- Bhramari Pranayama
- Anulom-vilom
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
- Sadhana
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Marketing
- Basic Class Plans
- Student and Teacher Guidelines
Yoga Mudras
- Shambhavi Mudra
- Gyan Mudra
- Chin Mudra
- Prana Mudra
- Dhyana Mudra
- Viparita Karani Mudra
- Tadagi Mudra
- Shanmukhi Mudra
- Kaki Mudras
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Adhyayas (Chapters) of Bhagavad Gita
- Arjuna Vishada Yoga
- Sankhya Yoga
- Karma Yoga
- Jnana Karma Sanyasa Yoga
- Karma Sanyasa Yoga
- Dhyana Yoga
- Jnana Vignana Yoga
- Akshara Brahma Yoga
- Rajavidya Rajaguhya Yoga
- Vibhuti-Vistara-Yoga
- Visvarupa-Darsana Yoga
- Bhakti Yoga
- Ksetra-Ksetrajna Vibhaga Yoga
- Gunatraya-Vibhaga Yoga
- Purushottama Yoga
- Daiva Asura Sampat Vibhaga Yoga
- Shraddhatraya Vibhaga Yoga
- Moksha-Sanyasa Yoga
Meditation Course Dates 2022 - 2023
| 05 Jun - 13 Jun 2022 | 11 Jun - 19 Jun 2022 | 21 Jun - 29 Jun 2022 |
| 01 Jul - 9 Jul 2022 | 11 Jul - 19 Jul 2022 | 21 Jul - 29 Jul 2022 |
| 01 Aug - 09 Aug 2022 | 21 Aug - 29 Aug 2022 | 01 Aug - 9 Aug 2022 |
Course Daily Schedule
The daily course schedule is structured while keeping in mind the beginner, intermediate as well as advanced students. The 13 hours of daily practice include Meditation Philosophy, Practice, Study, Self Study, Food, Music Chanting and everything which is best for the students. The intensity of the course creates an experience resembling a solitary retreat, providing participants with the opportunity for deep internal focus and altered states of consciousness.
Awakening
3 Hours
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Sq. |
Activity |
Timing |
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1. |
Vandana/Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
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Sq. |
Activity |
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1. |
Cleaning |
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2. |
Balancing |
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3. |
Observation |
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Sq. |
Activity |
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4. |
Tea Making |
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5. |
Drawing |
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6. |
Serving |
Meditation Theory
3 Hours
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Sq. |
Activity |
Timing |
|
1. |
Geeta Philosophy |
10:00 am - 01:00 pm |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
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Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
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3. |
Lunch |
1:00 pm - 2:00 pm |
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Sq. |
Activity |
Timing |
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4. |
Silent Walk/Sightseeing |
2:00 pm - 5:00 pm |
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5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
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6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
1.5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Geeta Philosophy |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang/Kirtan |
Once a week |
|
5. |
Self Study |
After Dinner |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
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