Vipassana Meditation in Rishikesh
Vipassana is a form of meditation practiced and taught by Gautam Buddha in India, Nepal, and Tibet (China). Vipassana is a technique that has been around for thousands of years. This technique is used by non-religious and religious people alike, by agnostics, atheists, and people of every religion and faith. The way of seeing things in reality as they really are is known as Vipassana. According to studies, doing Vipassana Meditation daily has huge benefits. It makes us happier, less stressed, more focused and effective, and more aware.
Vipassana is a technique like swimming that makes you self-aware where all your negativity flows out and only positivity remains within. After practicing Vipassana you become a lot more positive towards people and your own self. It is a purification and introspection technique that tells you what is inside your real you. One has to be the executor, manager as well as administrator of one’s body, mind, and apply Dhamma in one’s life. Gautam Buddha taught very well and with a clear vision and transparency that we should apply in our life now.
10 Days Vipassana Meditation in India
Listen the inner peaceLocated in the mesmerizing valley of Rishikesh, Real Happiness Meditation School offers 10 Days Vipassana Meditation Course. This program is a great choice for Beginners and Intermediate level students who want to take a break from hectic life. We have pre-planned the course which cannot be customized so that you get the optimal level of results. We have a neat and clean homestay accommodation with an open kitchen, mini library, meditation hall, and other basic facilities.
We have this course which is classified into 4 segments such as Kayanupassana, Vedananupassana, Cittanupassana, and Dhammanupassana. The Kayanupassana segment is practiced for 2 days, where we work on the Body by observing its actions and trying to learn how to control them and lead them in the right direction. In the segment, Vedananupassana, we work on feelings, observe them, and react accordingly. In the Cittanupassana segment, working on the mind is done, by observing it, and trying to control and learning ways to control it. In the last segment, Dhammanupassana, we emphasize Dhamma and try to uplift the life of human beings.
Vipassana Programs in India
We follow the authentic traditional technique taught by the founder of Buddhism Gautam Buddha around 2500 years ago as a universal remedy for universal problems.
Kayanupassana
Kayanupassana stands for “Contemplation on the body”. In the first segment, be aware of the body and its parts and learn how to energize them in the correct manner. It is based on the awareness of the body done via all senses
Vedananupassana
Vedananupassana means “Contemplation on the feelings”. The second section is about working on feelings, observing them and bringing the best out of them. The feelings can either make us glad or sad, so it is important to work on this.
Cittanupassana
Cittanupassana means “Contemplation on the mind”. In the third section, we observe the Chitta and work on it. Going beyond the Chitta and control is the main object of Cittanupassana.
Dhammanupassana
Dhammanupassana means “Contemplation on the Dhammas or mental objects”. This section emphasis simply practicing Dhamma. Dhamma includes several categories of metal or physical processes. It enhances the productivity of Good Karma.
Price USD 600 Duration 10 Days Book Now
Course Inclusion
09 Nights & 10 Days Stay
Yogic Food & Tea/Juices
Study Vipassana Techniques
Yoga & Movements Class
Pranayama Session
Daily Prayer Session
Silence (Mauna) Practice
Visit to Waterfall
Silent Outdoor Walk
Meditation at Ganga Beach
Some Outdoor Classes
Airport Pick-up & Drop-off
Syllabus, Ability and Dates
The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.
Syllabus of Vipassana
- About Yoga and Yoga Practice
- Meditation and Movements
- Pranayama (Breathing Controls)
- Vipassana Philosophy (Darshana)
- Lifestyle of Vipassana Follower
- Dhamma, Samadhi
- Sangha, Dharma, Buddha
- Anapana
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- Study of Anapanasati
- Study of Dhamma
- Study of Kayanupassana
- Study of Vedananupassana
- Study of Chittanupassana
- Study of Maraṇasati
- Study of Metta
- Philosophy of Nirvana (Nibbana)
- Laghu and Dirgh Dhyan
- Popular Pali Sutta
- Concept of Sukha and Dukha
- History of Gautama Buddha
- Insight perception and theory
- Bhavna and Smriti
- Silence the sound of the universe
- Concept of Samadhi
Meditation Course Dates 2022 - 2023
| 21 Sep - 30 Sep 2022 | 21 Nov - 30 Nov 2022 | 21 Jan - 30 Jan 2023 | 21 Apr - 30 Apr 2023 |
Course Daily Schedule
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.
Awakening
3 Hours
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Sq. |
Activity |
Timing |
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1. |
Vandana/Notes |
6:00 am - 6:30 am |
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2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
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Sq. |
Activity |
Timing |
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3. |
Pranayama |
7:30 am - 8:00 am |
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4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
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Sq. |
Activity |
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1. |
Cleaning |
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2. |
Balancing |
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3. |
Observation |
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Sq. |
Activity |
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4. |
Tea Making |
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5. |
Drawing |
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6. |
Serving |
Meditation Theory
2 Hours
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Sq. |
Activity |
Timing |
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1. |
Theory Class |
- |
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2. |
Self Study |
- |
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Sq. |
Activity |
Timing |
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3. |
Group Discussion |
- |
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4. |
Revise |
- |
Food
5 Hours
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Sq. |
Activity |
Timing |
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1. |
Detox Tea/Juices |
- |
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2. |
Breakfast |
9:00 am - 10:00 am |
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3. |
Lunch |
1:00 pm - 2:00 pm |
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Sq. |
Activity |
Timing |
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4. |
Meditative Nidra |
2:00 pm - 4:00 pm |
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5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
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6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
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Sq. |
Activity |
Timing |
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1. |
Meditation Theory |
10:00 am - 11:30 am |
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2. |
Practicum |
11:30 am - 1:00 pm |
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3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
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Sq. |
Activity |
Timing |
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4. |
Free Time |
4:00 pm to 5:00 pm |
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5. |
Satsang/Aarti |
Once a week |
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6. |
Lights off |
10:00 pm |
What Our Students Say
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